Join us for an art therapy session followed by a variety of appetizers to sample at the Sandbar Grill waterfront restaurant.
Personalize an object with creative collage work.
Decorate a keepsake box, notebook, or bring something of your own that you would like to transform with art.
Includes supplies, guided activity, and psychoeducation for participants about art therapy and the selected theme or focus, as well as referral to additional services.
Themes: self discovery & self-confidence
Participants are encouraged to bring their own materials if they wish, such as photocopies or prints of favourite photos, gift wrap, ticket stubs, posters or flyers... anything that holds meaning and can be glued to a surface!
ART THERAPY is...
a facilitated experience about the process of creativity an opportunity to be curious a way to unlearn self-judgement collaborative intuitive a regulated, clinical therapeutic practice evidence-based client-focused ART THERAPY is helpful for general mental health and wellness, as well as...
anxiety
depression
grief and complicated grief
eating disorders
life transitions (job change, empty nest, retirement, homesickness)
interpersonal issues (families, partners, colleagues)
identity development
improving self-confidence
mindfulness
relieving isolation
societal/environmental issues
anger management
and many other issues!
Itinerary
3:00pm Meet at TRU Bus Exchange, take bus #10 (optional)
3:30pm Meet at Sandbar Grill, 177 Tranquille Rd
3:45pm Collage Activity & Art Therapy, discussion & appies
5:45pm End of activity, make your way home, or go to the Paint Night event
